Tag Archives: healthy eating

Healthy Eating

Hey 3.5 readers.

Your old pal BQB here.

So, the past several months I have really gotten into healthy eating, such that I have seen a good amount of weight lost. My pants are actually loose and I’m at the point where I’m going to have to buy one size down. Hooray for healthy eating

It’s been a long learning process, and I’m still learning. My entire life, I was a dude who despised vegetables. I can’t say that I love them more than pizza, but I am becoming an adultier adult who understands pizza is bad and all foods like it must be verboten.

I have been trying new things. I bought a spiralizer, a device that you can stick a vegetable into it and it spits out “veggie noodles.” These aren’t really noodles, but a little bit of sauce…well I’d say it tricks you into thinking you’re eating spaghetti but it really doesn’t but cooked in noodle-like strips with a little light sauce is an easier way to get said veggies down.

I also bought a juicer. It’s a small, cheap one and did well for the low price. The good news is I made three little bottles of juice to drink throughout the week. The bad news is it took me all morning and by the time I was done my kitchen looked like a war zone. I am debating whether or not it is worth it and reading that good and bad things about juicing. The good is that it is a way to get those vegetables down. The bad is that it removes the fiber and while veggies don’t have sugar, they do have some, so you’re putting sugar into your body without the fiber that slows it down.

Speaking of sugar, I have learned to treat sugar and carbs as though they were those twin villains, Hitler and Stalin. Whenever I go into a grocery store, I hiss like a vampire when I see the bread aisle and walk away. Whenever I walk past the ice cream section, I entertain a fantasy in my mind to run around and karate punch every single last pint of these evil frozen sugar death traps.

Meanwhile, there was a time, and honestly, that time is still fairly recent, where I was a fast food junkie, such that when I pulled up to the drive-thru, the low paid minimum wage slaves would already know my order and knew me by name and shared their friggin life stories with me cuz holy shit I was at the fast food joints so much they all considered me their fat BFF. Hell, I probably put their kids through college…well, discount community college annex anyway because it’s not the 1970s anymore and a McD’s salary ain’t going to pay for higher education.

BTW, if sugar = Stalin and carbs = Hitler, then soda is definitely Pol Pot. Never heard of him? Oh sorry, your history teacher was probably one of those too hard to fire due to union rules types who just played movies for the class while he napped and fumed about how his wife ran away with the mail man and so cruel was she that she even took the remote, the cuisinart and the dog, Fido.

Pol Pot was a Cambodian psycho who became a commie dictator and convinced his devotees that in order to implement communism, they had to murder everyone who thought earning an honest buck via honest work was a rad idea…but then as violent regimes go, that moved from murdering capitalists to murdering everyone who looked at Pol Pot cock eyed, to anyone who might have thought about doing so, to murdering the guy who keeps leaving the seat up on the toilet, to murdering the guy who put a tin can in the paper only recycling bin, to murdering Grandma for baking stale cookies, and so on. But I’m not here to educate you on the evils of the Khmer Rouge. That’s what that movie “The Killing Fields” is for.

I’m here to tell you why soda is Pol Pot.

According to data I gleamed from the internet but am going to pretend like I figured it all on my own in a science lab, ladies should only eat 24 grams of sugar a day and men should only eat 36 grams of sugar a day. I don’t know the science of how much sugar you should eat if you are a dude who identifies as a lady or a lady who identifies as a dude other than to say that if your bodies don’t allow you to consume the requisite amount of sugar of the gender you identify as then your bodies are bigoted AF.

Long story short, I was in a store the other day and saw a display for, get this, Marshmallow Peep Flavored Pepsi.

Not gonna lie. The old me would have injected that shit straight into my veins. You think I’m joking but I’m serious, y’all. I would have taken that bottle home, spiked it up, then passed out with a record playing that “Hello Darkness My Old Friend” song in the background.

What? No it can’t be played on a phone. It has to be played on an old, scratchy AF record player that was made in 1935 for ambience. I know no questions are stupid, but damn.

OK here’s the kicker. That bottle of Peep Pepsi contain 68 GRAMS OF SUGAR!

And thus it all made sense, like I had suddenly become Neo and learned how to defeat the fat matrix by flipping the fat script and turning the fat rules against its fat self.

Seriously. Sugar = Stalin. Carbs = Hitler. Soda = Pol Pot. Don’t even get me started on Sodium. Sodium is Chairman Mao and if you think I’m being hard on communism and bad food, I am because both only survive on the back of the lie that everyone can do stupid shit forever and everything will be ok, whether it be thinking that people will work and do a good job for no profit or that you can consume a beverage that has 32 more grams of sugar that a dude should be drinking in a day. Ladies, I’m sorry, I didn’t do that math for you because I’m not sexist and I know you can work a calculator like an MF.

Anyway, such has been my journey and I am giving some serious thought to starting a second blog. What? No, I would continue to run this fine blog you’re reading right now. I’m just saying my second blog would be all about healthy eating but with my humorous take on it all.

Let me know what you think in the comments of this fine blog.


Other things I have done in the past few months I never thought I would ever do:

#1 – Eggplant steaks and eggplant fries

#2 – Veggie burgers

#3 – Saying and using the word “Keto” regularly for real and not as a goof.

#4 – Salads, to the point where I bought plastic salad bowls and dressing on the side cups and I make my own to take with me. Yes, always dressing that is low carb and low sugar.

#5 – Veggie burgers…which weren’t horrible.

#6 – Quinoa burgers…which weren’t horrible.

#7 – Quinoa itself which was the worst and I’m rethinking it because I believe it has lots of carbs.

#8 – Kale. So much kale. And spinach.

#9 – Cauliflower. Yeah, I know everyone is trying to pretend it is pizza and mac and cheese but it is not but that’s ok. Keto Ninjas like myself understand the ways of the keto force.

#10 – Not buying a bottle of that Peep Pepsi then using it to wash down a pizza. I used to do crap like that all the time. Imagine how much Stalin/Hitler/Pol Pot/Mao evil was mixed into all of that.

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