Tag Archives: fitness

Bookshelf Q. Battler’s Bad Ass Guide to Surviving the Zombie Apocalypse – Chapter 1 – Pre-Apocalypse Planning – Section 1 – Getting Your Body in the Best Physical Condition Possible

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You’ve got a lot of work to do between now and the zombie apocalypse, my friend.

Noble readers, waiting until the Zombie Apocalypse begins to figure out how to save yourself from the undead hordes is a lot like waiting until you walk in on your girlfriend bumping uglies with your best buddy in your bedroom to confront them even though you know you saw them making googly eyes at each other at that raging kegger last Thursday.

Either way, the situation stinks (figuratively and literally) and someone’s getting screwed.

Do you kids still do keggers?  I have no idea. Bill Clinton was chasing interns around the oval office with his pants around his ankles when I was in college.

At any rate, you get my point. A Zompoc may or may not be coming but if it does, then you’ll want to be like Bill Paxton in Twister and get ahead of that shit storm.

Sorry. There will be many 1990’s references throughout this guide. Be forewarned.

Take copious notes, students, because I’m going to break down what you need to do so that you will be ready when the undead start breaking down your door.

Way in advance of the Zombie Apocalypse you will need to:

  1. Get your body in the best physical condition possible.
  2. Zombie proof your home.
  3. Pack a bug-out bag in case you need to flee your home.
  4. Identify ideal places to flee to if you must flee your home.

Pay attention, Geekensteins, because there’s going to test on this later.  And no it’s not going to be a multiple choice test. It’s going to be an “Oh my God a damn zombie is trying to eat my face so now I wish I had paid more attention to Bookshelf Q. Battler!” kind of a test.

That’s right. I’m going to save you from a zombie eating your face.

PREP STEP #1 – Get Your Body in the Best Physical Condition Possible 

Cardio

In addition to being perhaps the best comedic film about zombies, Zombieland also provided the world with a great deal of useful information.

Jesse Eisenberg wasn’t kidding when he advised you to do lots of cardio. The longer you can run without breaking a sweat or getting tired, the less likely it is that a damn zombie will chase you.

Amongst the zombie expert community, there’s a difference of opinion about just how fast zombies are.  Some say they are incredibly slow and dim-witted. Others say that they are very fast and dim-witted.

Everyone agrees that zombies are dumber than cacti, but personally, I don’t want to wait until a zombie’s teeth are clamping down on my vital organs to find out how fast they move.

No thank you. I’m going to assume that all zombies move like Jackie Joyner Kersey.

Jackie Joyner Kersey? Anyone? Anyone? Famous Olympian from the 1980s and 90s?

Shit I’m old. Maybe I ought to just give up and lie down and allow the zombies to have their filthy way with me.

No.  I can’t. I have to think of you.  There are so many lives I can still save with my anti-zombie knowledge.

Bottomline.  I get it. Life is hard. You’re very busy. There’s always ten things you need to do that are more pressing than getting your butt on that treadmill in your spare room that you turned into a coat rack long ago.

But if the thought of running away from a pack of hungry zombies for a little bit until you keel over from exhaustion and get torn limb from limb won’t motivate you to jump on that treadmill and bump up the incline then I don’t know what will.

P.S. even if the zombie apocalypse never happens, all this working out is going to make you look fab-u-lous!

Strength Training

Cardio’s great but you’re also going to need to pump your pythons.

What…what are you doing? No. Stop. That wasn’t a masturbation euphemism.

I’m talking about lifting weights.

Now, I belong to a gym and like any gym in America, it’s filled with two things:

  1. Old dudes who feel a bizarre need to walk all over the locker room with their wrinkled as hell wangs flapping in the breeze on full display.  

I’m not even kidding. They comb their hair while they’re naked, they shine their shoes while they’re naked, they tie their shoes, shave off their beards, trim their nose hairs, they do all of this nonsense while they’re naked. For Christ sake’s, old dudes, put on your pants then go through your entire bodily grooming regimen!

And before you say it, no, it’s not that I’m complaining because they’re old. I’d complain if a young dude this too. But young dudes don’t do this. Young dudes (whatever, just because I watched Friends while it was still on the air doesn’t mean I can’t call myself young so shut up) usually exercise discretion and keep their pants on.

Seriously. I don’t know what it is with old dudes in locker rooms. Maybe they figure they’re going to croak soon so they might as well take advantage of their last chance to be voyeuristic, or maybe at a certain age you run out of shits to give and don’t care if your naked walk abouts inspire off-topic rants in books about zombie apocalypse survival, but either way, I must move on.

2. Muscle Bound Dudes Offering You a Neverending Stream of Free, Unsolicited Advice

I don’t know about you but whenever I go to my gym, I can’t lift a bar bell more than three times without some jackass the size of an ox who looks like he’s straight out of Arnold Schwarzengger’s Pumping Iron sauntering up to me to say something like, “You’re doing it all wrong, bro.”

OK I get it. It’s very negative to automatically perceive someone’s attempt to help me as an insult. The guy could actually be trying to help me. Perhaps he knows some strength training techniques that could be of assistance. Maybe he was once a weak ass loser like me and wants to hook me up with some advice.

But frankly, I’ll look at myself in the mirror next to said muscle bound dude and I just feel like saying, “Ha. I get it, sir. Your much manlier than I am. You bang more chicks than I do and your penis probably puts mine to shame. Please now, allow me to struggle with this pink bar bell I stole from the Curves across the street in peace.”

Curves?  You know. Women have all these gyms that are just for them so they don’t have to deal with men checking out their butts while they do their squat thrusts?

I’m not going to say we’re not checking out their butts, but you know, if a female butt happens to be in my line of sight while I’m throwing up my pink bar bell that’s not my fault.

OK. Let’s reign it in here.  You’ll want to get as strong as you can because you’re going to have to lift a lot of heavy shit during the zombie apocalypse.

Maybe you’ll have to carry a big bag of supplies.  Perhaps you’ll have to let your best friend lean on your shoulder for awhile until you reach a shelter.

Hell, you might even have to climb your ass up a tree to avoid a bunch of angry brain chompers.

And based solely on knowledge gained from watching the same zombie apocalypse themed movies and TV shows that you have, I know for a fact that you’re going to be bringing down machetes, baseball bats, tire irons, department store mannequin legs, and other assorted blunt instruments down on zombie heads all day long.

If you don’t pump your cannons, that shit will wear you out.

Put on that muscle so you’ll be ready to do the zombie hustle.  But remember I only said to…

Get Yourself in the Best Physical Condition…Possible

Some of us are naturally born athletes and some of us aren’t. Some people can scarf down a whole pizza and never gain an ounce. Others can chew on a celery stalk and end up with an ass the size of a barcalounger.

We all come in different shapes and sizes.

Do the best you can but realize you’re not a miracle worker either. You have to make do with what God gave you.

There are simple steps you can take immediately. Quit smoking and drinking. Cut back on sugar, caffeine, and peanut butter cups. Stop lying. You’re eating a peanut butter cup right now. I know you are.

Yeah, you think you’re funny but you won’t be laughing breaks himself off a piece of your Kit Kat Bar.

Drink more water and get more fiber in your diet. Eat your vegetables. Eat that yogurt that helps ladies poop. Why don’t they have a yogurt that helps men poop? I feel discriminated against because I don’t have my own poop assistance yogurt. Someone get a civil rights attorney on the phone.

Start today and maybe if the zompoc takes its sweet time, you could end up being an Adonis by the time the biters come a-calling.

But if you’ve got a body that looks like you’ve been freebasing Twinkie cream since the second President Bush said, “Don’t Mess With Texas” and the zombie apocalypse starts tomorrow, then you, my friend, are going to have to rely on bribery to get yourself through the end of days.

You’ll need to bring a bevy of goodies to use as you purchase the assistance of survivors in better shape than you.

And you’ll need to keep these goodies in your bug-out bag.

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#31ZombieAuthors – Day 8 Interview – Joseph “Zombie” Zuko – Getting Apocalypse Fit

Joseph

Joseph “Zombie” Zuko poses with a replica based on a weapon from his novel, “The Infected.”

FIND THIS ZOMBIE AUTHOR ON:

Amazon               Blog

      Twitter                 Podcast

Today’s guest is a bonafide zombie expert, so much so that “Zombie” is his middle name. Joseph “Zombie” Zuko is the author of The Infected Series, as well as the owner of Zombie Camp 17, a zombie themed T-shirt comedy.

To round it all off, he brings his wit and wisdom to the masses with his podcast, Shotgun and Scotch. In his spare time, he studies Krav Maga and works on his fitness to remain in peak zombie fighting condition so as to be prepared to take on the undead hordes at a moment’s notice.

Joe, thanks for taking my call.

Q.   I hate to admit it, but I’m out of shape. I’m trapped in a zombie infested mall and just had to drag my friend across a store. Now I’m out of breath and I’m wishing I’d hit the gym more. I noticed on your blog, you talk about Krava Maga and getting “Apocalypse Fit.” It’s too late for me, but do you have any words that could inspire my 3.5 readers to get off their butts, head to the gym, and prepare themselves should a zombie outbreak occur?

Zombie Apocalypse Training

Zombie Apocalypse Training

A.   “Zombieland” said it best. Cardio! Cardio! Cardio! If you can bench 350 pounds that’s cool, but how long can you run for? Can you run a mile in under ten minutes? Can you run with a backpack on and for how long before you have to sit down, rest and get eaten by a quick moving dead head? Can you do one pull up? If you’re hanging from a ledge over a zombie horde can you pull yourself up to safety?

If the answer is “no” to any of these questions then that’s got to be your motivator. Do you want to live or die? I enjoy feeling strong and healthy. I love knowing I can do twenty pull ups at a time, run a mile in under seven minutes and kick the shit out of most zombies you would come across on the street.

Start simple. Run a mile. Then do it a little faster the next time. Do as many pull ups as you can. If it’s only one then do one and then shoot for more. I also recommend signing up for mud runs, like the Spartan race. That will let you know just how fit you are and what you need to work on. I’ve done two and plan to do one next year and the goal is to get faster and faster. I like to train with a weighted vest on. It adds forty pounds to my body and shows you how long you could run with a backpack on.

BQB EDITORIAL NOTE:  I made my own personal forty pound weighted vest out of Doritos and cheesecake!

Q.   How did you end up with “Zombie” as a middle name? I feel like there’s a story there. Did your parents really want you to become a zombie fighter?

A.   My folks rolled their eyes when I said that I was going to put that on my books. People love to ask me about zombies all the time. In my group of friends, family and coworkers I am the zombie aficionado. I haven’t seen or read everything out there, but I know more than most and have loved them my whole adult life.

The true story about the name “Zombie” is a little silly. I was driving to work thinking about my first book and worried people wouldn’t know that it was a zombie book without the word zombie on the cover and then it hit me. Give yourself a made up nick name. “Throw the name zombie on there,” I told myself.

What a creepy, weirdo, silly thing to do, right? I had looked over a ton of other author’s book covers and no one had done anything like that as far as I could tell. So I thought it might stick out when a zombie reader is scanning the cover art of what’s out there on the market. I could also be alienating a ton of people with my crazy, made up nickname, but what are you going to do? Screw them if they can’t take a joke.
Q.   The Infected series begins with Jim Blackmore, an average, regular guy, who finds himself at ground zero of a zombie apocalypse and has to fight his way home to his family. Jim isn’t some totally buff bodybuilder or a superhero with special powers or anything. For readers, he’s pretty relatable isn’t he?

A.   When I got started I read a handful of other authors’ works and noticed that there was a trend to focus the story around an ex-military bad ass with tons of guns and fighting experience. Well, I don’t know a ton about guns and I was never in the military so I didn’t want to talk out of my ass when I wrote Jim’s First Day.

I decided to keep it simple and did another weirdo thing and made Jim based on myself. His whole family, job and life experiences are all based on mine. I’d like to think that I’m a relatable husband and father. People have really seemed to respond to that aspect of the books. I really tried to write it from my heart. I love zombies because they scare me so badly and I wanted to share this fear of mine with as many people as I possibly can.

Q.   In Book Two, the story continues from the perspective of Jim’s wife, Karen, who’s at home and has to protect her children from becoming zombie chow. That’s a unique idea, to tell a story from two different perspectives. What motivated you to do that?

A.   Karen’s character is based on my wonderful loving wife and she told me that I better give Karen as good of a book as I did for Jim. At first it was only going to be a few chapters about Karen and the children having to deal with the start of a zombie apocalypse. Then the story would kick back up again with Jim and his crew. The more I thought about it the more I liked the idea of watching this nightmare unfold through her eyes. She doesn’t have fighting skills or military training and she has to take care of two small children. That’s a terrifying idea and I tried to imagine what would my wife do. It was a very fun book to write and so far the feedback has been amazing. I actually think that the second book is a better story with better characters than the first one. I had worked out what my style was and just let it rip.

Q.   Surely you realize Mrs. Zombie Zuko is a saint.   I’m doing a mental inventory of all my ex-girlfriends (it’s not that long a list) and I’m pretty sure all of them would have commanded me to “drop the zombie crap” by now.

A.  She is a saint and an angel. I met Mrs. Zombie Zuko when I was eighteen. She has been there from the very beginning. We fell in love and bonded over the movie Scream. We were just out of high school when Scream came out on video and we were both obsessed with it. So our relationship started out with us loving horror. We love zombie movies, TV shows and video games and are both looking forward this season of The Walking Dead.

Writing the books was really her idea. We found out about self publishing on Amazon and she told me she thought I could do it, even though I had never written anything with the kind of length a novel would require. She believed in me and cheered me on like I was her local sports team.

I still bounce all of my ideas off of her before I get them down in the computer. She is my zombie muse and it would have been impossible to finish the first book without her pushing me to get it done.

I am very lucky and blessed man to have her in my life. There would be no Joseph “Zombie” Zuko without Katie Zuko.

Q. You go above and beyond when it comes to entertaining your fans. Your site has a photo of you posing with a nasty looking zombie killing weapon and you’ve put out fun videos promoting your books. Do your readers get a kick out of it?

ZUKO’S DAUGHTER:  I see a zombie!

                         ZUKO:  No, that’s just a picture of dad in the morning.

A.   I think they get that I’m only trying to entertain them and I’m not taking myself too seriously. I enjoy making the videos and want to get across what kind of guy I am. We are here to have fun, right? I would love to make more videos and get to interact with the fans more, but I’m neck deep in the third installment of The Infected: Nightfall. It comes out on Amazon October, 11th 2015. Same night as The Walking Dead premiere of season six.

That saw I’m holding was built for me by my cousin and it is a brutal as it looks. It’s on the cover art for Book 3.

Q.   In your first book, you provide a note that your zombie obsession began as a teenager when you first played Resident Evil 2. Admittedly, I lost a lot of my youth to that franchise as well. What is it about that game that inspired a generation of zombie enthusiasts?

A.  I had never seen anything like it before. It blew my freaking mind. It was like playing with an interactive movie. The sound design. The graphics. The great zombie scares. Every aspect of it had me hooked. I had never played a game that told that level of story before. You’re a cop that just got to town and you’re trying to figure out what the hell is going on and oh yeah try and survive the night from hell. It was amazing and thrilling. I was the perfect age for it and the movies that followed. I have since become addicted to Left for Dead One and Two and most recently the State of Decay game on Xbox. Plus Sony’s Last of Us was not a typical zombie story but has the same level of WOW that Resident Evil 2 had.

Q.  You’re trained in Krav Maga. If one of these zombie jerkfaces makes a move on me, what’s the best move you recommend to take him down?

A.   Krav Maga teaches you how to escape a human’s grip, so it focuses a lot on groin strikes and hits to the nose. These moves will have no effect on the dead jerkface so if you are unarmed and zack is coming right for you…kick at its knee. Cripple its zombie ass. One well placed knee strike could send the creep to its belly and then you stomp its brains in or better yet RUN! I always recommend for you to run first and fight second. You don’t want to end up in a zombie’s digestive track.

Q. Joe, thanks for being my Day 8 Zombie Apocalypse advisor. Before I go, do you have any last minute advice that could help my friends and I survive the East Randomtown Zombie Outbreak?

A. That’s a great question. Read as many zombie books as you possible can. Especially mine. That’s rule number one. They are excellent field guides in how shit can go wrong fast. Each one will give you advice on how to survive and show you the pitfalls that can happen in a zombie outbreak.

Keep your head and keep moving. You stay in a building for too long and you might find yourself surrounded by blood thirsty, meat hungry biters. Learn a martial art. Something that focuses on escaping holds. Run Spartan style races to see how well you can get over an eight-foot wall. Carry knives on you at all time. I always have my Swiss Army knife in one pocket and Gerber lock-blade in the other. You might need to make something, fix something or kill something at a moment’s notice. You don’t want to be armed with a butter knife.

I also recommend keeping a handful of weapons and tools in the trunk of your car. A crowbar, axe, hammer, a few machetes and if you can swing it, a crossbow with a grip of spare bolts to fire. It would cost less then two hundred dollars and increase your chances of survival a hundred fold.

Thank you for the call, Bookshelf Q. Battler. This was awesome and I appreciate being selected for this month of horror. Fall is my favorite time of the year. It gets cold and creepy out and Halloween is the absolute best holiday in my opinion.

Would you agree that it’s an amazing time in the history of zombie entertainment? Books, movies, TV shows and video games all seem to be peaking and it’s only going to get better. Zombies are a simple concept, guy comes back from the dead, feeds on his neighbor and so on and so on, but in that simplicity lies the brilliance of it all.

BQB EDITORIAL NOTE:  It’s a real, zombie renaissance, ZZ.  Thanks for stopping by.

3.5 readers, don’t forget, Zombie Zuko’s third book comes out this Sunday!

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Fit Nerd Trains the Yeti – Changing Your Relationship with Food

Fit Nerd!

Fit Nerd!

Hello Bookshelf Q. Battler’s 3.5 readers.

Fit Nerd here.  Used to be fat.  Lost a ton of weight by watching all my favorite sci-fi shows while I was on the treadmill.  Wrote a book about it. Now I’m a total big deal.

I’ve trained many of your favorite celebrities.  I’ve molded them, shaped them, and turned them from piles of human shaped cottage cheese to finely chiseled works of art for your viewing pleasure.  You’re welcome.

BQB EDITORIAL NOTE:  Bookshelf Q. Battler here.  He’s not the real Fit Nerd. The real Fit Nerd lives in Malibu.  The man writing this column is a tiny version of Fit Nerd I produced by putting a copy of Fit Nerd’s book on my magic bookshelf. He’s not that bright and hasn’t bothered to ask why he’s only three inches tall yet so I’m just going with it.  I’ll turn it back to him now.

Bookshelf Q. Battler recently provided me with my greatest challenge to date: take a ridiculously fat yeti and turn him into mean lean hairy machine.

Can I do it.  Of course?  I’m Fit Nerd.

BQB’S EDITORIAL NOTE:  I don’t think he can do it.  The Yeti is the most stubborn sack of crap I’ve ever encountered in my entire life.  I just feel bad for introducing my furry nemesis to a Western diet based on stuffed crust pizza and bacon infused generic cola.  Back to Fit Nerd.

I recently sat down with The Yeti to discuss his situation.

Q.  The Yeti.  BQB’s mentor, Dr. Hugo Von Science, has determined that you’re two hundred pounds overweight.  You hit the scales at an even grand even though scientifically speaking, a yeti of your height should only be eight hundred pounds.  What gives?

A.  ROAR!  BEGONE TINY NERD MAN!

Q.  It’s affected your life, hasn’t it?  BQB worries about you.

A.  HE JUST WANTS ME AT MY FIGHTING WEIGHT SO HE CAN CHALLENGE ME TO ANOTHER BEST TWO OUT OF THREE  ROUNDHOUSE KICK TO THE FACE COMPETITION!

Q.  I doubt that.

BQB EDITORIAL NOTE:  That’s a fair assessment.  Back to Fit Nerd.

Q.  The Yeti.  I’m looking around the basement dungeon BQB has you locked up in.  I see pizza boxes.  Ice cream cartons.  Chicken buckets.  I’m fairly certain I saw you freebasing a pixy stick when I walked in.

A.  ROAR!  WHO IS TINY NERD MAN TO JUDGE ME?!

Q.  I’m not here to judge you, The Yeti.  I’m here to train you.  I’m here to be your friend.  So tell me, why are you doing this to yourself?

A.  ROAR?

Q.  No roar.

A.  ROAR.  I DON’T KNOW.  IT’S LIKE FOOD IS THE YETI’S FRIEND…IT’S ALWAYS THERE FOR THE YETI!

Did you catch that, BQB’s 3.5 readers?

Let me repeat it for you.

“It’s like food is the Yeti’s friend.  It’s always there for The Yeti.”

I know how that damn international war criminal snow monster feels.  Before I became Fit Nerd, I was just Orville.

And it was like food was Orville’s friend.  It was always there for Orville.

Delicious food.  It really is always there, isn’t it?  There it is, all yummy and waiting for you.  Ready to comfort you whenever you want it.

Food never tells you no.  A meatball sub never says, “Sorry, I have a headache.”  That hot fudge sundae?  It isn’t going to leave you for someone else.

Sure, you may have lost friends, even lovers along the way, but that bag of chips is always ready to curl up on the couch with you for movie night.

We attach a feeling of emotional comfort to food simply because in a life where opportunities are few and disappointments are many, food’s always there.  It’s that donut on the way to work.  It’s sitting in that vending machine in the break room.  It’s across the street at that restaurant you love to go to for lunch.  It’s at that fast food place you keep telling yourself you’re going to drive by on your way home but you never do.

Food never fails you.  It’s never going to tell no.  It will never turn you down.  It isn’t too busy for you.  It doesn’t get embarrassed by you, or grow apart from you.  You’ll never walk to your mailbox one day and find an envelope full of divorce papers signed, “Chili Cheese Fries.”

You pay your money.  Your taste buds are tickled.  You experience momentary relief from whatever’s troubling you.

THE YETI:  ROAR!  WHAT’S WRONG WITH THAT?  ROAR!

I’ll tell you, Yeti.

Food was never intended to be your friend.

It was intended to be your fuel.

What would the ancient cavemen eat?  Leaves.  Berries.  Fruit.  Vegetables.  Meat from the occasional hunted animal.  Humans were never meant to eat a lot to begin with.

Alas, somewhere along the line, man tamed the world and in many regions, the problem for many individuals has moved from there being too little to too much.

And it seems like every day companies are coming out with a new treat geared toward taking money out of your wallet and put fat on your ass, isn’t it?

Stuffed crust pizza.  You heard me.  Someone decided that there isn’t enough cheese on the pizza and put more cheese in the crust.

Oh!  And you can get dipping sauce for your pizza.  That’s right.  There’s already sauce on your pizza and then you take your sauce covered pizza and dip it into more sauce.

Did I mention there are places that will serve you a sandwich where the “bread” is actually two pieces of chicken?

Don’t even get me started on milk shakes.  Seriously, just skip them altogether and just sew a second human to yourself.

THE YETI:  OR A SECOND YETI!

Or a second yeti.

Don’t get me wrong.  No one should starve themselves.  Everyone should eat a healthy diet and what is a normal calorie intake will vary as different people have different body types.  Your doctor can help you figure out how much you need to eat if this is a concern for you.

THE YETI:  ROAR!  THIS IS EASY FOR TINY NERD MAN TO SAY BUT WHEN I TRY TO STOP, I HAVE NOTHING ELSE TO LOOK FORWARD TO!

I hear you, Yeti.  I do.

Before I became Fit Nerd, I tried and failed at a lot of weight loss programs.  Many were run by insufferable, perpetually perky fit people who you could tell never knew what it was like to be unhappy, or unpopular, or to have nothing but that bag of barbecue chips and a Dr. Who marathon to look forward to.

BQB EDITORIAL NOTE:  From hereon, Attorney Donnelly advises me that for legal purposes, Fit Nerd’s favorite show has to be Mr. Spacewarper

As I was saying, there are a lot of people who have no idea what’s it’s like to be a person with nothing to look forward to but a bag of barbecue chips and a Mr. Spacewarper marathon.

They’ll tell you to find something else to look forward to, something else that will make you happy but let’s be honest.  Had it been that easy, you’d of never turned to a life of pounding down ring dings two at a time to begin with.

What I can tell you is that as bad as you think you have it now…it can get worse.

Think you’re unhappy now?  Imagine how you’ll feel with:

  • Diabetes
  • Heart Disease
  • Risking a heart attack or stroke
  • Increased pressure and/or pain in your knees/joints
  • Being confined to a wheelchair
  • Or worse, dying too soon.  (Well, I suppose you won’t feel anything then.)

THE YETI:  HOLY YETI CRAP!  THIS IS GETTING TOO HEAVY FOR A NERD BLOG!

Agreed.  My point?  Only happy people think the unhappy can snap their fingers and poof, all problems are gone instantly.

The Yeti, it is my sincere hope that once you drop two hundred pounds of unsightly yeti fat, you’ll become a new yeti.  A changed yeti.

I hope you’ll find a new lease on life.  Maybe you’ll get out more.  Maybe you’ll find your special someone that melts your ice cold yeti heart.  Maybe you’ll find a worthwhile cause to get behind and stop being a fuzzy international war criminal.

But I also can’t promise you that after you’ll lose the weight, you won’t remain the same angry, miserable, depressed ginormous furry a-hole that you’ve always been.

BQB EDITORIAL NOTE:  Yeah.  I can.  He’ll still be a furry a-hole.

The Yeti - International War Criminal/Exceptionally Hairy A-Hole

The Yeti – International War Criminal/Exceptionally Furry A-Hole

What I can promise you is that your health will improve and let me ask you this – is it better to be unhealthy and miserable or unhealthy and miserable?

At least if you’re healthy and miserable, you can stew over your misery while taking a walk, riding a bike, or doing a myriad of fun activities.

THE YETI:  ROAR!  TINY NERD MAKES SENSE!  THE YETI NEVER THOUGHT OF IT THAT WAY! ROAR!

Hell, you might even beat BQB at a best two out of three roundhouse kick to the face competition.

BQB:  Impossible.

Happiness?  That’s up to you to figure out, if that’s even possible.  All I can tell you is that it’s better to be healthy and unhappy than it is to be unhappy and unhealthy.

I lost weight and was still unhappy for a long time until I filled the hole in my life with my Fit Nerd books, guest spots on various talk shows, celebrity training, and my phat Malibu beach house.  Weight loss won’t make you instantly happy.  It will definitely make it easier to search for and work toward your happiness but happiness is a state of mind you have to find on your own.

It’s also relative.  You’ll be happier as a miserable yet skinny yeti than you are as a miserable fat furry bastard.

BOTTOMLINE: As bad as you think you have it now, it can get much worse if you allow your excess yeti weight to remain.

My time’s up Yeti.  Think about what I’ve said and I’ll be back.  We’ll talk about setting goals, exercise, and who knows?  I might convince BQB to let you into his kitchen to prepare some delicious/nutritious smoothies.

BQB:  Unlikely.  Why did I ever agree to this?

Fit Nerd Trains the Yeti is an ongoing health and wellness column for the Bookshelf Battle Blog.

Attorney Donnelly advises:

“Readers (3.5 or otherwise) should by no means construe Fit Nerd’s words as advice that they should necessarily follow.  This is just a general health discussion.  Fit Nerd is talking about tactics that worked for him but they may or may not work for you.  If you are experiencing health and/or weight issues, consult your doctor, especially before beginning any sort of health and/or weight loss program/regimen/routine etc.  Bookshelf Q. Battler takes no responsibility if you take Fit Nerd’s advice and something goes wrong.  For Christ Sakes, people, this columnist is a damn fictional nerd with zero health related credentials.  Stop being so litigious already.”

Image courtesy of a shutterstock.com license.

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Fit Nerd Trains the Yeti – Promo 2

THE TRAINEE:  The Yeti

OCCUPATION:  International War Criminal, Fuzzy Snow Monster, BQB’s Mortal Enemy, Currently Detained for Crimes Against BQB HQ

HEIGHT: 10’0″

CURRENT WEIGHT: 1,000 lbs.

HEALTHY WEIGHT FOR A TEN FOOT TALL YETI: 800 lbs (verified by Dr. Hugo Von Science, Distinguished Professor of Science at the Advanced Science Institute of Science University)

WEIGHT LOSS GOAL: 200 lbs.  Fit nerd will consult Dr. Hugo as to what a healthy time frame would be for a Yeti to lose that much weight.  Obviously losing too much too fast would be unwise.  He may need to even bring Alien Jones in on this.

ROAR!  I demand tacos!  ROAR!

ROAR! I demand tacos! ROAR!

THE TRAINER: Fit Nerd

WHO IS HE:  Once topping the scales at a point where he was just one stop through the Drive-Thru away from spending the rest of his life on a Little Rascal scooter, Orville Kerplotsky changed his life by dedicating himself to a healthy diet and regular exercise.  He wrote a book about his experience and called it, Fit Nerd.  In it, he outlines his journey back to good health and how he made exercise easier by streaming Dr. Who while walking on a treadmill.

ARE WE DEALING WITH THE ACTUAL FIT NERD? – No.  The real Orville is chilling in Malibu in a hot tub in Malibu with a bunch of supermodels who pretend to love listening to him babble about his theories vis a vis the good doctor.  Concerned about the Yeti’s health, BQB purchased a copy of Fit Nerd’s book, put it on his magic shelf and the tiny version of Orson that popped out has agreed to train the Yeti.

WHY DOES BQB CARE? – He blames himself for introducing the Yeti to a Western diet.  The Yeti used to live on leaf rations in his Siberian village but has since been on a steady diet of cheese stuffed crust pizza and bacon infused cola ever since coming stateside.

FIT NERD!

FIT NERD!

BQB’s Attorney advises:  This new feature will be a fun discussion about health but should you rely on and or take advice from a fictional nerd?  No.  He’s a fictional nerd for crying out loud.  Consult your doctor as to what health/fitness strategies would work best for you.

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Promo: Fit Nerd Trains the Yeti

Coming Soon…or Whenever the Hell Bookshelf Q. Battler Gets Around to It…

(BOOKSHELF Q. BATTLER and DR. HUGO VON SCIENCE take an elevator to a special freezing cold storage containment unit, where International War Criminal, Mythical Fuzzy Monster and BQB Arch Enemy the Yeti is literally kept on ice for crimes against BQB HQ.)

BQB:  I don’t understand it, Dr.  This is the jerkiest jerkface of a Yeti I’ve ever seen.

THE YETI:  ROAR!  Bookshelf Q. Battler sucks!  3.5 readers is too good a number for his pitiful website!

DR. HUGO:  Yah, this is the vorst Yeti I’ve ever seen but it’s obvious mein leipshin.  He’s fat!

BQB:  Fat?

DR. HUGO:  Yah!  You can’t tell?

BQB:  I don’t know how big a Yeti is supposed to be.

DR. HUGO:  The average Yeti is ten feet tall undt weighs 800 pounds.  This one is clearly tipping the scales at over 1,000!  He’s carrying at least two hundred extra pounds of strudel cheese!

Stupid Fat Yeti

Stupid Fat Yeti

YETI:  ROAR!  I love cheese stuffed crust pizza!  ROAR!

BQB:  So all this time, he’s just angry because he’s overweight?

DR. HUGO:  It could be.  However, there are many people who are fat undt still jolly.  Santa Clause comes to mind.  Still, it might be worth it to put Das Yeti on undt rigorous exercise undt diet regimen and see if he stops acting like undt assenhatzen.  Do you know a personal trainer?

BQB:  I know just the right man for the job.

FIT NERD!

FIT NERD!

Who is Fit Nerd?  Find out soon as BQB continues to overextend himself like a rubber band wrapped around a spinning helicopter blade.

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